Arthritis is a disease that has the ability to affect nearly every joint in the body. It produces inflammation, which adds to the pre-existing feelings of pain and discomfort. Depending on the type of arthritis affecting you, it might develop gradually or suddenly. Nonetheless, the disease may develop from innumerable disorders, gene mutations, or lifestyle habits, including but not limited to autoimmune diseases, injuries, obesity, hereditary genes, food, and eating habits.
Some of the most common symptoms of such an ailment, irrespective of the type, include redness around the joints, pain, and stiffness while moving, swelling in case of extreme or sudden movements and so much more. The disease has been categorized medically into four major segments namely, Gout, Psoriatic arthritis, Rheumatoid arthritis, and Osteoarthritis, with the latter being the most common in the contemporary world.
A few habits which might help diagnosed patients manage the given disease have been listed below:-
Regular cold and hot therapy using an ice pack and warm towel respectively can go a long way in keeping the swelling and pain under control. Staying active and using assistive devices as and when required is a necessity. Maintaining a healthy weight in accordance with the BMI Index also helps in reducing pressure on such joints, especially in cases of the hip, ankle, and knee arthritis goes a long way in minimizing pain, swelling as well as discomfort, making the symptoms far more manageable.
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